Green tea is a type of tea originating from China and has various health benefits due to its abundant nutrients and antioxidants. In this article, let’s take a look at the main effects of green tea.
The healthful efficacy of green tea
Antioxidant action
Green tea is rich in antioxidants such as catechins and polyphenols. Antioxidants neutralize harmful free radicals in our body, preventing cell damage and reducing the effects of toxic substances. In particular, the catechins contained in green tea have a strong antioxidant effect, reducing inflammation associated with cardiovascular disease and helping to control blood pressure by dilating blood vessels.
Reducing body fat and promoting metabolism
Green tea contains active ingredients such as caffeine and catechin. These ingredients help promote metabolism, which promotes body fat burning and helps you lose weight. In particular, catechin is effective in suppressing fat absorption and promoting fat oxidation to prevent body fat accumulation. It can improve obesity management and metabolic activities, thereby reducing the risk of diabetes and cardiovascular disease.
Strengthening immunity
Green tea contains various nutrients such as vitamin C, potassium, and catechin, which help strengthen the immune system. In particular, catechin has antibacterial and anti-inflammatory effects, so it is effective in preventing colds and infectious diseases. By eating green tea steadily, you can strengthen your immunity and protect your body from various diseases.
Conclusion
Green tea provides various health benefits through its various nutrients and antioxidants. However, excessive consumption can cause side effects, so it is important to maintain an appropriate amount. In addition, it is recommended to use dietary supplements, including green tea, after consulting with existing medical treatments or health care plans.